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True Life

Your personal health and fitness hub.
A place for you to learn, share and create.

Yummy, fruity protein-rich breakie or snack

Meal Preps
10/10/19

Mexican black bean beef burgers and a choc strawberry smoothie bowl makes up Megan's #2 meal prep

Meal Preps
7/6/19

Count your macros and your carbs with Megan's apple pie overnight oats and mini banana and honey loaves

Meal Preps
15/5/19

Plenty of variety for breakfast, lunch, dinner, snacks and pre-workout meals in Marek's latest veggie meal prep

Meal Preps
2/5/19

Fresh veggie meal prep with pancake brekkie and chili con carne dinners

Meal Preps
15/4/19

Measure your exact macronutrient profile with Marek's latest omnivore food diary

Meal Preps
7/3/19

Protein Snacks

These delicious, caramely hot cross buns are the perfect gluten-free alternative for Easter

Protein Snack Recipes
9/4/20

Featuring True's Lean Post, this versatile protein loaf recipe makes for the ultimate macro-friendly morning or afternoon tea

Protein Snack Recipes
3/4/20

Zesty and coconutty - these easy to make protein balls are high in protein, vegan and gluten-free

Protein Snack Recipes
1/4/20

Smoothies

6-ingredients and 2 simple steps! This smoothie bowl is a must-have for the warmer Spring mornings

Smoothie Recipes
14/11/19

Try this 1 step protein shake recipe with an Australian flavour twist

Smoothie Recipes
23/10/19

Drool-worthy thickshake you will be making again and again

Smoothie Recipes
20/9/19

Healthy Treats

This fruity crumble is the perfect winter warmer - and can be made with any fruit you like!

Healthy Treats
20/4/20

These crunchy protein bars are the ultimate sweet tooth indulgence - without the artificial ingredients

Healthy Treats
17/4/20

This decadent protein pancake stack will satisfy those big brekky cravings - without the calories!

Healthy Treats
10/4/20

Water is one of the crucial foundations of life, making up to 70% of the adult human body. But how much water do we really need?

Nutrition Tips
13/11/19

There are conflicting arguments on whether we should calorie count or not. Find out once and for all if it is right for you

Nutrition Tips
12/11/19

Are animal-derived amino acids superior to non-animal (plant) proteins? The benefits of a diet deriving amino acids from non-animal-based proteins

Nutrition Tips
3/11/19

Understand the connection between the food you eat, gut health and common mental health disorders

Nutrition Tips
12/9/19

Improve your digestion, support your muscles and take care of your memory and heart health with a daily dose of greens!

Nutrition Tips
30/8/19

We decipher what it means to be lactose intolerant and vegan, and explain the benefits of consuming alternative protein powders

Nutrition Tips
9/8/19

Show your dad how much you care this Father's Day with our guide to the perfect health and fitness pressies

Exercise
10/8/18

Stuck in a winter slumber? Then check out this handy guide to staying motivated to move throughout the cold snap

Exercise
16/7/18

Whether you're at the start of your fitness journey or need to pause and refresh, Nutrition Coach Joshua Smith offers his expert advice on hitting your targets

Exercise
27/6/18

Brush up on your workout techniques with this handy guide to preventing bone and muscle trauma

Exercise
20/6/18

Looking to mix up your training and ensure your muscle groups are fully activated? Try some of these resistance band exercises...

Exercise
23/4/18

Feel like it is impossible to find time to exercise? All you need is 30 minutes per day. Find out why HIIT is the workout for you...

Exercise
5/4/18

Jenna Louise is a testament to those who have suffered the trauma of mental hardships – this is her story

Lifestyle
11/9/19

Read the inspiring story of a young man who sees his disability as his greatest gift in life

Lifestyle
10/9/19

Cancer survivor to fitness motivator, Matt Fox opens up about how rediscovering your passion can only make you stronger

Lifestyle
9/9/19

We catch up with the R U OK? Ambassador and world-class athlete to find out how he is facing his mental health demons head on

Lifestyle
8/9/19

Discover the four simple steps that could change a life

Lifestyle
7/9/19

We speak with Brendan Maher, former CEO of national suicide prevention charity R U OK?, to find out how you can help someone in need

Lifestyle
6/9/19

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