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True Life

Your personal health and fitness hub.
A place for you to learn, share and create.

Marek has you covered if you're up for a carb cutting vegetarian meal prep day

Meal Preps
30/11/18

Marek’s vegetarian meal prep will keep your taste buds happy and your belly full and healthy

Meal Preps
20/11/18

Here's how to prepare a vegetarian-filled calorie controlled daily meal plan with Marek Fitness

Meal Preps
25/10/18

Your go-to for meal prep ideas this week

Meal Preps
18/10/18

Pancakes, pasta, and protein! Who said meal prepping had to be boring? Check out the latest veggie meal plan

Meal Preps
9/10/18

Take a look at the latest food diary to get ahead in planning your meals for the week. Low in calories and in carbs, these meal prep ideas will keep your nutrition goals on track

Meal Preps
25/9/18

Protein Snacks

The perfect salted caramel dessert with the goodness of coconut and added whey protein

Protein Snack Recipes
15/1/20

Looking for a cute addition to your Christmas dessert? Look no further, we have the perfect festive-inspired protein treat for you

Protein Snack Recipes
24/12/19

Get your daily dose of summer fruits with these muffins combined with True's WPC80

Protein Snack Recipes
19/12/19

Smoothies

Want a cacao expresso shot? Try this protein thick shake for a breakfast treat

Smoothie Recipes
8/8/19

Try this thick rich chocolate protein-filled power bowl

Smoothie Recipes
29/7/19

Chocolately, nutty, salty and sweet this shake takes delicious to a whole new level. And it is packed with protein

Smoothie Recipes
5/7/19

Healthy Treats

These buckwheat pancakes are the perfect gluten-free & vegan alternative to a breakfast favourite!

Healthy Treats
27/3/20

A healthy and vegan-friendly version of a cafe staple, this vegan carrot cake is sure to delight!

Healthy Treats
25/3/20

These mini no-bake cheesecakes are quick, easy, and the ultimate sweet tooth satisfiers!

Healthy Treats
9/3/20

Whey protein derived from grass-fed cows' milk is naturally better for you, but why? We find out why it's superior to grain and explore why sourcing from New Zealand is best

Nutrition Tips
19/11/18

You’ve heard of protein and you know you need it, but why? We explore what whey protein is and how it enhances your performance

Nutrition Tips
15/11/18

Fed-up with food intolerance? Confused about FODMAPs? Read our nutritionist guide to everything you need to know about the FODMAP diet and irritable bowel syndrome (IBS)

Nutrition Tips
5/11/18

All-natural, high protein and nutritionally balanced, True Superfood is nutritionist-formulated combining more than nine whole food ingredients with three plant-based proteins for the ultimate health-optimising superfood blend

Nutrition Tips
16/10/18

Age-related progressive muscle loss starts earlier than you might think. Hence why malnutrition is a silent epidemic. We explore undernutrition in Australia, why people become malnourished and how you can help

Nutrition Tips
14/10/18

Looking for a low-carb post-workout protein blend? Well, look no further, True’s Lean Post is exactly what you’ve been waiting for and in this handy guide we explore what it is, what it does, when is best to take it and how it can benefit you

Nutrition Tips
2/10/18

Correctly using dynamic and static stretching routines can revolutionise your workout program and help safeguard you from injuries

Exercise
5/4/16

You’ve set your goals: be fitter, faster, stronger or slimmer. However, you’ve found you’re too tired, fatigued or restless to succeed. We're here to help!

Exercise
8/9/15

Some simple tips to help you get more out of your workouts and achieve greater results

Exercise
13/11/14

Discover the extraordinary story of Paralympian Mark Altmann who pushed the limits of his mobility to compete at an elite level

Lifestyle
15/2/19

Ever wondered what’s in an athlete’s fridge? Wonder no more, we’ve got the inside scoop on the eating habits of Jacqui Bell

Lifestyle
23/1/19

…And still enjoy yourself!

Lifestyle
16/1/19

Strength Coach Dan Malmberg shows us how to find opportunity in any situation through sharing the inspirational story of gym owner, Corey Pitsillidi, who used physical fitness to overcome a life-threatening accident

Lifestyle
21/12/18

Did you know one million Australians have an undiagnosed thyroid condition? Learn all about the thyroid gland and how it affects weight loss, muscle gain and regulating your metabolism

Lifestyle
30/11/18

Discover the inspiring story of True Athlete Jacqui Bell who found strength in running to overcome her depression and get well on the way to becoming the youngest woman on Earth to complete the challenging 4 Deserts Grand Slam

Lifestyle
30/10/18

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