We are shaking up something very exciting.

Please hang on we will be back soon.


We've made some changes to our site. If you're seeing this page please refresh your cache, we apologise for the inconvenience.
Still having problems? Email us at contact@trueprotein.com.au

Blog Home Main Image

True Life

Your personal health and fitness hub.
A place for you to learn, share and create.

You don’t have to be a chef to get meal prep down pat. Discover five tasty new ideas perfect for novices

Meal Preps
5/9/18

Make cooking easier with this delicious and simple meal prep designed to work around your fitness regime

Meal Preps
17/8/18

Get on top of your low-calorie vegan diet with this easy meal prep packed with delicious recipes

Meal Preps
9/7/18

Take back your evenings after work and start meal prepping

Meal Preps
3/5/18

Don't be overwhelmed, meal prepping doesn't take as long as you think!

Meal Preps
3/5/18

Marek does it again with another healthy and delicious meal prep guide!

Meal Preps
3/5/18

Protein Snacks

This Christmas dessert slice will be a centerpiece to a lot of Christmas tables this year featuring True's star product WPI in a summery Raw Coconut flavour

Protein Snack Recipes
13/12/19

Get festive this Christmas and reach your macros all at the same time. These high protein gingerbread men are yummy and healthy

Protein Snack Recipes
9/12/19

Sweet, perfectly spiced and clean ingredients ideal for on the go or an after the gym snack

Protein Snack Recipes
5/12/19

Smoothies

Delicious and easy smoothie bowl with only 2 steps and customizable toppings

Smoothie Recipes
3/7/19

Inspired by the traditional dahi yoghurt-based drink, why not try a turmeric and mango lassi to refresh your summer thirst

Smoothie Recipes
18/2/19

The title says it all: The Ultimate Chocolate Smoothie Bowl!

Smoothie Recipes
8/1/19

Healthy Treats

Featuring True's bestselling Prodefine, these choc-chip ice pops are the perfect summery treat

Healthy Treats
6/3/20

Chocolatey, peanuty, fudgey - what more could you ask for?!

Healthy Treats
2/3/20

The perfect balance of sweet and tart plus the addition of True Collagen powder!

Healthy Treats
25/2/20

Creatine powder is one of the most extensively studied fitness supplements for its performance enhancing abilities. We explore what creatine is, what it does, when is best to take it and how it can boost your workout

Nutrition Tips
20/9/18

Every human at all stages of their life needs protein. It’s not just for elite athletes. Discover everything you need to know about protein, why you need it, when, how much and where to find it

Nutrition Tips
19/9/18

Calories are out and macros are in. Counting your macros has been trending for weight loss and muscle gain, so if it fits your macros (IIFYM) then it must be healthy, right? Find out if macros really are everything...

Nutrition Tips
27/8/18

Chocolate is often first on the list of ‘naughty’ foods when starting a health-kick. However, dark chocolate comes with a range of health benefits that shouldn’t be overlooked. Find out how you can eat chocolate and still be healthy

Nutrition Tips
23/8/18

Food and nutrient supplements are concentrated sources of vitamins, minerals and other beneficial components found in our food supply. Our expert guide lists the supplements you need for optimal health

Nutrition Tips
16/8/18

Have you overheard conversations about protein powder? Unsure what it is, why it’s used or what to believe? Learn the basics on whey protein and how it can assist with your health and fitness goals

Nutrition Tips
10/8/18

Does life’s daily grind make you feel stressed and anxious? Take a minute to understand a few ways in which to manage these pressures

Lifestyle
12/9/18

It’s survival of the fittest as Nutrition Coach Josh Smith explores how to push past personal boundaries to become stronger

Lifestyle
4/9/18

You might not give a second thought to something as automatic as breathing, but there is a fascinating science behind it...

Lifestyle
13/8/18

True’s very own Accredited Sports Dietitian, Roslyn Yee, is no stranger to hard work, having mapped out a colourful career in dietetics from the get-go. We uncover the secret to her success in the first of our True Stories series

Lifestyle
25/7/18

From flexitarians to vegans, we explore a variety of plant-based diets, which ones are helpful or harmful to your health, and simple strategies to get you eating more plants and experiencing the wide benefits!

Lifestyle
20/7/18

Are you struggling to kick your bad dieting habits and stick to your New Year's nutrition resolutions? We've got some tips to help you out!

Lifestyle
9/1/18

Most Popular Posts

@TrueTaste_

Truly healthy & delicious recipes, meal preps and much more.

Follow @TrueTaste_

@TrueProtein

100% Natural 100% Taste 100% True. Best Tasting Protein.

Follow @TrueProtein

Get 12 Truly Healthy Recipes

When you sign up for the True Protein newsletter

Top
Car Comp Triple Entries Popup

Get 12 Truly
Healthy Recipes

When you sign up for the True Protein newsletter

Product Selector Tool

What's your gender?
Female
Male
What's your primary goal?
Lose Weight
Tone Up
Build Muscle
Performance
Healthy Life
Dietary Requirements?
None
Vegan
Vegetarian
Gluten-Free

Please select all the options first