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True Life

Your personal health and fitness hub.
A place for you to learn, share and create.

Have you meal prepped yet? Follow Marek's latest recipe guides

Meal Preps
11/2/19

Check out the latest low calorie vegetarian meal prep

Meal Preps
4/2/19

This plan will help you prep a day's worth of vegetarian goodness

Meal Preps
11/1/19

From #1 to #22 Marek Fitness has supplied us with meal prep inspiration and #23 is no different! What a winner!

Meal Preps
9/1/19

Check out Marek's meal prep #22, making the process of planning your meals easier

Meal Preps
31/12/18

Marek doesn’t disappoint with the latest yummy meal prep

Meal Preps
26/12/18

Protein Snacks

This delicious and versatile yoghurt dip can be paired with your favourite fruit, veggies - or anything your heart desires

Protein Snack Recipes
4/3/20

A chocolatey, crunchy twist on a healthy breakfast staple

Protein Snack Recipes
27/2/20

The perfect sweet pink treat with the added vanilla flavours of True Protein WPI90

Protein Snack Recipes
20/1/20

Smoothies

Vegan, dairy-free and gluten-free whether it's for breakie or a protein snack try our latest smoothie bowl

Smoothie Recipes
18/9/19

This smoothie packs in protein, good fats, and greens. Try this smoothie for a plethora of vitamins and minerals

Smoothie Recipes
2/9/19

This tropical green smoothie makes up Megan's #3 meal prep

Smoothie Recipes
22/8/19

Healthy Treats

Featuring True's WPI, these easy blondies are the perfect Easter treat - and they look cute as a button!

Healthy Treats
9/4/20

These dainty ice cream cakes are super easy to make - and taste like the real deal!

Healthy Treats
6/4/20

Made with household ingredients and the addition of True's PRODEFINE, these delicious hot cross buns are the perfect way to celebrate Easter

Healthy Treats
6/4/20

Don't miss an opportunity to boost your nutrition and recovery with these top tips for optimising your supplement routine

Nutrition Tips
19/6/19

Want to avoid the caffeine crash? Learn how the origin of your caffeine can affect your performance

Nutrition Tips
24/5/19

An in-depth guide to the most abundant protein in the human body - what is it and why is it good for you?

Nutrition Tips
29/4/19

A brief guide to the basics and benefits of glutamine. Maintain a healthy immune system whilst promoting muscle growth

Nutrition Tips
14/12/18

Nutrition Coach Joshua Smith explores what the ketogenic diet is, how it works and if it’s good for you

Nutrition Tips
22/11/18

We know too much salt isn’t good for us, but we also can’t live without it. We uncover the truth about sodium chloride

Nutrition Tips
19/11/18

Want to see results? Training hard is key, but so is recovery and rest. Finding the right balance can be tricky so we're here to help you get results

Exercise
5/4/18

The best way to build muscles is naturally a slower process but, with help of the right superfoods and supplements, results can be achieved sooner

Exercise
22/3/18

Ever wondered what types of cardio are more beneficial to weight loss? Find out now

Exercise
9/3/18

Are you getting the most out of your workouts? Discover the benefits and the shortfalls of compound and isolation exercises

Exercise
23/8/17

Lacking time, money or inspiration to head to the gym? Here's a list of the most beneficial bodyweight exercises

Exercise
30/6/16

A guide to foam rolling and why it should form an integral part of your training regime

Exercise
5/5/16

Suicide is one of Australia’s biggest killers, particularly in men, but dropping anxiety or depression into a conversation is not always easy, as rugby player Louis Hollman knows all too well...

Lifestyle
5/9/19

Taking control of a mental illness, anxiety, depression or any other health issue can be a struggle but, just like with our physical health, there are actions you can take to improve the situation

Lifestyle
5/9/19

What’s the difference between a simple cold and flu? Find out more and follow our top tips to stay germ-free!

Lifestyle
16/7/19

Keep your metabolism moving with these top tips for a healthy energy boost

Lifestyle
29/5/19

Four senses and boundless courage have set athlete Jacob Templeton up for serious success as a Paralympic swimmer

Lifestyle
3/5/19

Australia’s favourite training guru, Andrew Pap, shares a different side to his story

Lifestyle
20/4/19

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