Serves 6

Calories (per serve): 258

Kilojoules: 1079

Protein: 6.9

Carbohydrates: 25.2

Fats: 10.9
 

Ingredients

Base

¼ cup almonds (40g)

¼ cup oats (25g)

¼ cup desiccated coconut (20g)

1 tsp maple syrup 

3 medjool dates 

1 tbsp cacao powder 

 

Ice-cream

1 1/2 cup coconut milk 

1 Tbsp maple syrup 

1 Tbsp coconut oil 

1 Tbsp cacao powder

pinch of pink salt 

4 medjool dates (80g)

1 scoop True Protein Night85 in Choc Mint (30g)

Method

1. Blend all the base ingredients together until a dough consistency is formed.

2. Divide mixture into 6 even size pieces and spread them into the muffin tray.

3. Place muffin tray into freezer to set while making the ice-cream layer.

4. Blend together all the ingredients for the ice-cream layer, then pour the mixture into muffin tray on top of the bases.

5. Place back into freezer to set overnight. 

6. Remove from the freezer for a few minutes before serving, add your favourite toppings and enjoy!