Mini Banana and Honey Loaves

Serves 12

Calories: 228
Kilojoules: 954

Macronutrients

Protein: 7.6
Carbohydrates: 27
Fats: 9.7

Ingredients

2 eggs
1 tsp vanilla essence
½ cup honey
½ cup True Protein Extra Virgin Coconut Oil, melted
¼ cup almond milk
2 mashed bananas (240g)
1 ½ cup self-raising wholemeal flour
2 scoops True Protein WPI 90 Banana and Honey

Method

1. Preheat oven to 180 degrees Celsius

2. In a large bowl beat the eggs, then add vanilla essence, honey, True Protein coconut oil, milk, mashed banana and mix together

3. In a separate bowl mix together the flour and WPI90

4. Stir the two mixtures together until combined, then evenly divide batter into mini loaf pan

5. Bake in the oven for 20-25 mins or until a toothpick inserted comes out clean

6. Serve warm

Apple Pie Overnight Oats

Serves 4

Calories: 331
Kilojoules: 1385

Macronutrients

Protein: 24.5
Carbohydrates: 43.2
Fats: 6.3

Ingredients

4 red apples
½ tsp True Protein Cinnamon Powder
160g rolled oats 
2 scoops True Protein WPI 90 French Vanilla
4 tsp chia seeds
200g natural Greek yogurt 
336ml almond milk (1/3 cup each serve)

Method

1. Add two diced apples, ½ tsp of True Protein Cinnamon and a ½ cup of water to a saucepan and bring to boil, then reduced to simmer for 10 minutes

2. Grate the remaining two apples

3. Evenly divide the remaining ingredients into four separate containers, including the grated apple. Mix ingredients until combined

4. Divide the stewed apples onto the servings and place in fridge to set overnight