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True Life

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Meal Prep by Marek Fitness no. 5

A simple and tasty meal prep for women from Marek Fitness

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Meal Preps
15/11/17

Meal Prep by Marek Fitness no. 4

Marek Fitness takes you through the fourth instalment of meal preps for women

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Meal Preps
8/11/17

Vegetarian Meal Prep with Marek Fitness no. 3

Marek brings you another delicious set of vegetarian male meal preps

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Meal Preps
1/11/17

Vegan Meal Prep by Marek Fitness no. 3

Marek takes you through another meal prep for women - this time it's one for the vegans!

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Meal Preps
1/11/17

Vegetarian Meal Prep with Marek Fitness no. 2

Marek Fitness takes you through another great vegetarian meal prep plan, this time for men

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Meal Preps
11/10/17

Meal Prep by Marek Fitness no. 2

Marek Fitness brings you another fantastic meal prep plan for women

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Meal Preps
4/10/17

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Protein Snacks

Apple Pie Protein Bars

A great mid-morning snack or post-workout fuel. Give it a try today

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Protein Snack Recipes
31/10/19

Chocolate Coconut Protein Balls

Super fudgy and a massive chocolate protein boost

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Protein Snack Recipes
28/10/19

Peanut Butter and Raspberry Protein Oats

Want a filling and delicious breakfast? This is for you

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Protein Snack Recipes
24/10/19

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Smoothies

Strawberry & Peanut Butter Smoothie Bowl

Craving something sweet? Then look no further! This scrummy strawberry snack is sure to cure any sugar hankerings

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Smoothie Recipes
20/8/18

Green Immune-boosting Super Shake

Beat the winter sniffles with this delicious vitamin-packed super smoothie

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Smoothie Recipes
3/8/18

Keto Green Smoothie for One

Give your health a boost with this creamy yoghurt smoothie loaded with protein

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Smoothie Recipes
5/7/18

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Healthy Treats

Cranberry and Pistachio Protein Fudge

Protein fudge?! Yep, you heard it right. Sweet and healthy all in one

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Healthy Treats
27/9/19

True Protein Cinnamon Hot Cacao Drink

Wind down with this warming spiced cup of chocolate heaven!

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Healthy Treats
12/8/19

Turmeric Pumpkin Soup

Creamy, hearty turmeric soup bound to cure the winter blues

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Healthy Treats
1/8/19

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Everything You Need to Know About Carb Cycling

The carb cycling diet proved to be one of the most effective plans for weight loss. However, it comes with many additional benefits you can now learn more about...

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Nutrition Tips
15/2/18

Foods That Will Help Reduce Belly Fat

Belly fat is much more difficult to lose than the fat in any other area of our body. Not only does the process involve specially designed exercises, but a belly fat diet has to be incorporated as well. Find out which foods will help you fight the flab...

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Nutrition Tips
14/2/18