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Meal Prep by Marek Fitness no. 1
A simple, quick and easy meal prep plan for women from Marek Fitness
Meal Preps20/9/17
Vegetarian Meal Prep with Marek Fitness no.1
One for the vegetarians! Learn how to meal prep with Marek
Meal Preps12/6/17
Weekly Meal Preparation Plan - Bulk Up #8
You're really going to enjoy this week's menu, featuring leek & chorizo impossible pie
Meal Preps5/6/15
Weekly Meal Preparation Plan - Bulk Up #7
A slightly more simplified way to prepare your breakfast, snacks and lunches for the whole week
Meal Preps22/5/15
Weekly Meal Preparation Plan - Bulk Up #6
What's on the menu this week? Tasty chicken curry, eggs and chipolatas - yum!
Meal Preps15/5/15
Protein Snacks
Chocolate Protein Tart
Indulge in this dessert with all the goodness of whey protein
Protein Snack Recipes21/10/19
Banana and Honey Waffles
This recipe is simple, healthy, protein-rich but the best part is how delicious it is!
Protein Snack Recipes18/10/19
Double Chocolate and Raspberry Muffins
You can't go past these protein-packed mega muffins
Protein Snack Recipes14/10/19
Smoothies
Pineapple Smoothie
Feel like getting creative today? Then make this delicious pineapple smoothie for you and a friend
Smoothie Recipes7/6/18
Salted Caramel Protein & Macadamia Smoothie Bowl
If you're looking for something to beat those sugar cravings, then you'll love this delicious smoothie bowl
Smoothie Recipes7/6/18
Healthy Treats
Beetroot Hummus Spread
Add a little Middle Eastern flair with this new go-to appetizer
Healthy Treats24/7/19
Peanut Dipping Sauce
Amazing served with Vietnamese Rice Paper rolls, this peanut dipping sauce will have your mouth watering
Healthy Treats15/7/19
Peanut Butter Asian Slaw
Great as a side dish or main light meal this Asian slaw will defy all your zingy, zesty, crispy salad dreams
Healthy Treats8/7/19
How Beetroot Enhances Athletic Performance
The humble beet boasts some brilliant benefits. Find out more in our quick guide to this earthy veg
Nutrition Tips4/10/17
Moringa: The Rising Star of Superfoods
It is amazing what one spoon of Moringa a day could do for your health!
Nutrition Tips29/9/17
The Secret Ingredient in Turmeric
Discover why turmeric is more than just a colourful addition to a curry
Nutrition Tips28/9/17
Why Maca Should be a Part of Your Daily Routine
Ever wondered what this superfood can do for you?
Nutrition Tips27/9/17
Foods that Cause Bloating
Feeling bloated but not quite sure why? It may be one of these foods causing your tummy troubles...
Nutrition Tips27/9/17
10 Common Food Myths Busted!
You’ve no doubt heard countless tales about food and nutrition do and don'ts, but, not all should be taken at face value...
Nutrition Tips30/8/17
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