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Low Calorie & Carb Meal Prep by Marek Fitness no. 15
Fantastic fresh, low-calorie meal prep ideas to mix up your week
Meal Preps3/5/18
Low Calorie & Carb Meal Prep by Marek Fitness no. 14
Looking to change up your cooking habits? Try meal prepping with Marek
Meal Preps6/4/18
Vegetarian Meal Prep with Marek Fitness no. 10
An easy way to eat healthily and make sure you're getting a well-balanced diet
Meal Preps6/4/18
Low Calorie & Carb Meal Prep by Marek Fitness no. 13
Get your weekly cooking done in one go and free up your evenings!
Meal Preps5/4/18
Low Calorie & Carb Meal Prep by Marek Fitness no. 12
Marek brings you another low-calorie meal prep to help you hit your nutrition goals this week
Meal Preps28/2/18
7-Day Low Calorie Meal Prep Plan
Looking to lose some weight by meal prepping? Here's a detailed week-long plan that will make preparing your meals easy and interesting
Meal Preps23/2/18
Protein Snacks
Protein Broccoli Bites
Savory veggie treats which you will love. Try them today!
Protein Snack Recipes2/12/19
Rich Chocolate Collagen Muffins
To-die-for muffins with the benefits of collagen. We can't get enough of these delights
Protein Snack Recipes29/11/19
Peanut Butter Protein Slice
You have to try these! A crisp base, smooth silky filling followed by a glossy chocolate ganache on top. We are salivating!
Protein Snack Recipes28/11/19
Smoothies
Almond Butter Shake
A protein hit with a dash of date and vanilla sweetness, breaky is now dessert!
Smoothie Recipes20/12/18
Strawberries and Cream Protein Smoothie
Having dessert for breakfast? Yes, please! Try this strawberries and cream protein smoothie for a sweet filling treat
Smoothie Recipes14/12/18
Keto Green Smoothie
Check out this low-carb ketogenic-approved smoothie recipe bound to keep you full for hours
Smoothie Recipes11/12/18
Healthy Treats
Watermelon Collagen Popsicles
Super simple to make and are a perfect refreshing treat on a hot day featuring True Protein's Hydrolysed Collagen
Healthy Treats13/1/20
Banana Protein Bar
We love this recipe! A mixture of protein goodness and crumble-cake like texture. Yum yum!
Healthy Treats23/12/19
Chocolate Peppermint Ice Pops
1-step easy Christmasy summer treats with minty freshness and the added benefits of WPI90
Healthy Treats10/12/19
Perfect Portions: Size Matters!
A bit of control in your cooking can make all the difference to a healthy lifestyle or weight loss regime, but how do you know what’s right for you? We’ve got all the info you’ll need for some serious plate power
Nutrition Tips1/8/18
BCAA 4:1:1 The Benefits of Branched Chain Amino Acids
Confused about BCAAs? We’ve put together an expert guide to the benefits of Branched Chain Amino Acids (BCAAs), why you need them, when you should take them and how much you should have for performance benefits
Nutrition Tips27/7/18
Top 10 Foods to Help Beat the Bloat
Banish the swollen belly look with these amazing superfoods packed with natural benefits
Nutrition Tips12/7/18
Should I Quit Sugar?
Hidden sugars, added sugar, refined sugar and simple carbohydrates. Are you confused about sugar yet? Have all of your sugar questions answered by our in-house Accredited Sports Dietitian
Nutrition Tips25/6/18
The Gut Microbiome: 4 Simple Steps to Improve Your Gut Health
Suffering from bloating, abdominal cramping and gas? Our in-house Accredited Sports Dietitian explains the gut microbiome and how you can restore your gut health
Nutrition Tips24/5/18
9 Nutrition Tips for the Travelling Athlete
Whether you're an elite athlete or everyday fitness enthusiast, travelling for sport is on the rise. Our in-house Accredited Sports Dietitian shares her top tips for the travelling athlete
Nutrition Tips20/4/18
Tips for Staying Fit and Healthy During the Festive Season
It can be tough sticking to your fitness goals whilst on holiday, so here are some tips to help you out...
Lifestyle15/12/17
Alcohol: Ways to include it in Your Diet without Destroying Your Fitness
How to find a balance between enjoying a few beers and staying fit
Lifestyle8/3/17
Interview with Amy Lee Active
Find out about Amy Lee Active's exercise routines, diet and fitness journey
Lifestyle15/11/16
Your Health During Pregnancy
Pay attention to what you put on your plate, look after your body and keep yourself moving - here are just some of the tips we selected to help you take care of yourself and your baby
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