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True Life

Your personal health and fitness hub.
A place for you to learn, share and create.

Marek Fitness brings you another vibrant vegetarian meal prep plan!

Meal Preps
17/1/18

Keep your diet interesting and still hit your weight loss goals with this tasty meal prep from Marek Fitness

Meal Preps
17/1/18

Tired of the same old meals? Marek Fitness has you covered with an incredible meal prep plan!

Meal Preps
17/1/18

Check out this easy and appetising vegetarian low-carb meal prep by Marek Fitness

Meal Preps
21/12/17

Low calorie and low carb meal prep ideas perfect for reaching your weight loss goals

Meal Preps
21/12/17

Check out this easy and appetising vegetarian meal prep for men by Marek Fitness

Meal Preps
29/11/17

Protein Snacks

Easy to make, no-bake protein snacks

Protein Snack Recipes
15/11/19

Jam-packed with protein and peanut butter, this treat will satisfy the sweet cravings while helping you hit your daily protein intake

Protein Snack Recipes
7/11/19

Looking for a savory treat or breakfast? Get a dose of veggie and protein in this killer recipe

Protein Snack Recipes
1/11/19

Smoothies

Feeling creative? Try our enticing layered smoothie for a protein, fibre and antioxidant boost

Smoothie Recipes
27/9/18

Feeling fruity? Don't wait to try this delicious smoothie filled with tropical flavours!

Smoothie Recipes
24/9/18

Indulge in a warming cup of nutty hot chocolate on a cool night

Smoothie Recipes
28/8/18

Healthy Treats

A healthy treat you can serve up for dessert or breakfast on-the-run

Healthy Treats
6/11/19

Try this recipe if you are looking for a protein-filled warm breakie or healthy snack

Healthy Treats
4/11/19

Dairy-free and absolutely delicious, this banana bread has a serious sweet twist

Healthy Treats
25/10/19

L-Carnitine promotes fat-loss, muscle growth, post-workout recovery and cognitive performance. Find out more in our handy guide

Nutrition Tips
22/3/18

Worried a vegan diet won't provide sufficient protein? Read our guide to where you can find the best sources of meat- and dairy-free protein

Nutrition Tips
9/3/18

Four popular researched fitness myths that you have googled, debunked!

Nutrition Tips
9/3/18

If you're preparing for The Open, or any other competition, this nutrition guide from coach Joshua Smith is an absolute must-read!

Nutrition Tips
28/2/18

Carbohydrates fuel our workout routine, represent the source of immediate energy for our entire body and help effectively burn calories and build muscle. Learn about their benefits and find out which carbs are best for pre- and post-workout supplements

Nutrition Tips
16/2/18

Amino acids are the building blocks of protein and there are two types to learn about: essential and non-essential. Discover what they are and where to find them in this handy guide

Nutrition Tips
16/2/18

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