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True Life
Your personal health and fitness hub.
A place for you to learn, share and create.
Protein Snacks
Mocha Pro Yo Tartlets
Dinner party? Feeling fancy? Or simply looking to jazz up your afternoon tea…these super simple and extremely moorish tartlets are a massive protein hit and cure that sweet craving and then some!
Protein Snack Recipes26/7/19
Protein Apple and Cinnamon Muffins
Full of wholesome ingredients and baked with scrumptious almond meal
Protein Snack Recipes22/7/19
Smoothies
Tofu Smoothie Bowl
A perfectly pink protein smoothie packed with delicious vegan protein
Smoothie Recipes26/10/17
Turmeric and Mango Smoothie Share Plate
A bright, fruity way to start the day
Smoothie Recipes26/10/17
Healthy Treats
Tropical Nice-Cream
A chiller non-dairy tropical dessert bound to give you summer vibes
Healthy Treats2/4/19
What is Magnesium Citrate & How Does it Benefit Training?
Magnesium is crucial for the regular functioning of muscles, nerves, bones and heart
Nutrition Tips29/9/15
What is Creatine? Benefits of using Creatine When Training
Highly researched and studied, creatine helps athletes and fitness enthusiasts take their training to the next level
Nutrition Tips23/9/15
Matcha Green Tea - Benefits to Your Health & Training
This ancient Japanese tea is a potent antioxidant with various health and energy benefits including boosting metabolism, endurance and fat burning
Nutrition Tips15/9/15
Pros and Cons of the Paleo Diet
Not sure if the paleo diet is right for you? Find out more with our summary of the pros and cons
Nutrition Tips12/6/15
To Carb, or Not to Carb?
Low-carb diets are in fashion, but are carbs really the enemy? A little knowledge on how carbs affect your body can help you enjoy them in moderation while achieving your weight loss and fitness goals
Nutrition Tips2/3/15
The Age-Old Debate: Artificial vs Natural
Knowledge bomb! Learn why it's important to know the impacts of artificial vs. natural flavours and sweeteners
Nutrition Tips20/2/15
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