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True Life
Your personal health and fitness hub.
A place for you to learn, share and create.
Protein Snacks
Banoffee Chia Breakfast Pudding
Yummy pocket-sized breakfast which will have you full of protein goodness
Protein Snack Recipes28/6/19
Protein Museli Bars
Jumpstart your afternoon with these nutty protein bars
Protein Snack Recipes26/6/19
Basil and Zuchinni Soup
Get your daily greens in this hearty protein-rich soup
Protein Snack Recipes23/6/19
Smoothies
Almond Milkshake
A healthy and delicious milkshake to beat that sugar craving!
Smoothie Recipes3/2/17
Beet, Berry & Matcha Smoothie
Delicious, rejuvenating and easy-to-make morning smoothie recipe
Smoothie Recipes23/11/16
Açaí Cacao Bowl for One
Kickstart your day with this simple, goodness filled Acai Cacao bowl.
Smoothie Recipes13/10/16
Healthy Treats
Coconut Cold Brew Iced Coffee
A mid-afternoon thirst quencher and big time pick me up, this quick to prepare recipe will have you ditching those lattes for a summer spin on an old classic
Healthy Treats28/2/19
Chocolate Hazelnut Vegan Fudge
Chunky chocolate goodness with a hazelnut surprise inside
Healthy Treats20/2/19
Natural Stevia vs. Artificial Sucralose
There is an increasing amount of evidence showing the use of artificial sweeteners and flavourings can have an adverse impact on your health
Nutrition Tips27/5/14
Intermittent Fasting For Weight Loss
Is intermittent fasting just another fad diet or could it pose some benefits?
Nutrition Tips
Do I Cut Carbs Or Fat For Weight Loss?
Is cutting carbohydrates or fats the most effective for fat loss? Or are there other factors at play when choosing a weight loss strategy? Find the answer to these questions and more below
Nutrition TipsMost Popular Posts
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