Makes 8

Ingredients

1 apple
1 small banana
1/2 cup brown rice syrup 
1 tsp vanilla extract
1/2 cup almond milk
3/4 cup almond meal
30g True Protein Vegan 85 Salted Caramel Protein Powder
2 tsp True Protein Cinnamon Powder
1 tsp nutmeg
2 tsp baking powder

Method

1. Preheat oven to 180ºC fan-forced and spray muffin tin with coconut oil

2. Peel and dice the apple into cubes and set aside

3. In a mixing bowl mash banana until it's a smooth consistency. Add remaining wet ingredients and mix until combined

4. Fold in dry ingredients to your wet mixture

5. Fold in the diced apples

6. Divide batter equally among your prepared muffin tin

7. Bake for about 15-17 minutes or until tops are domed, puffed and golden brown