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True Life
Your personal health and fitness hub.
A place for you to learn, share and create.
Protein Snacks
Instant Chocolate Banana "Ice-cream"
With a 5 minute making time, you'll be enjoying ice-cream with a chocolate protein hit in no time
Protein Snack Recipes22/5/19
Homemade Satay Chicken Skewers
Whether it is for a light meal or for party appetizers these homemade satay chicken skewers are creamy and chargrilled to perfection
Protein Snack Recipes8/5/19
Smoothies
Top 5 Protein & Superfood Smoothies
These smoothie recipes take less than 15 minutes to make and are packed full of good stuff like protein, calcium, fibre and most importantly - flavour!
Smoothie Recipes16/2/15
Mocha Coffee Protein Shake
Coffee + Chocolate = Delicious! We all know that coffee and chocolate is a winning combination but if you’re trying to cut back on refined sugar and other nasties then this decadent mocha-inspired recipe will do the trick.
Smoothie Recipes15/8/14
Healthy Treats
Summer Fruit Iceblocks
Try these fresh and fruity coolers for the summer months
Healthy Treats7/1/19
Maca Ginger Cookies
With a dash of tangy spice, these maca ginger cookies are bound to fulfill all your cookie desires
Healthy Treats3/1/19
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