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Check out this low-carb ketogenic-approved smoothie recipe bound to keep you full for hours
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½ tsp True Protein Matcha Powder
A handful of baby spinach leaves
1 TP scoop True Protein WPI90 French Vanilla
1 tbsp True Protein MCT Oil
½ a small avocado, peeled
½ cup almond or macadamia milk
¼ cup water, or more to desired consistency
5 ice cubes
Blend all the ingredients in your blender until smooth, check consistency adding more water if you like a thinner smoothie
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