We are shaking up something very exciting.

Please hang on we will be back soon.


We've made some changes to our site. If you're seeing this page please refresh your cache, we apologise for the inconvenience.
Still having problems? Email us at contact@trueprotein.com.au

Protein Blueberry Muffins

Zane Balodis | @zane_balodis by Zane Balodis | @zane_balodis 26 October 2018

Take your snack cravings to the next level with this protein muffin hit

Read More
Reading Icon Read
Protein Blueberry Muffins

Makes 14 muffins

Ingredients

¾ cup wholemeal flour
2 scoops True Protein Vegan 85 French Vanilla
1 cup almond meal
2 tsp baking powder
½ tsp salt
1 cup coconut sugar
1 cup almond milk
2 eggs
½ cup coconut oil (melted and cooled to room temperature)
2 tsp vanilla extract
Zest of one medium lemon
1 ½ cup blueberries, fresh or frozen (thawed)

Method

 

  1. Preheat oven to 180 degrees Celsius and line 14 muffin cups.

  2. Place the wholemeal flour, protein powder, almond meal, baking powder, salt and sugar into a bowl and stir until combined.

  3. In another bowl whisk together the 2 eggs, vanilla extract, almond milk, coconut oil and lemon zest until thoroughly mixed together.

  4. Make a well in the dry mixture and pour in the wet mixture, stir until just combined, do not over mix!

  5. Add in the blueberries and lightly fold through.

  6. Scoop the mixture into the prepared muffin cups about ¾ of the way full as they will rise.

  7. Bake for 20-25 minutes or until a toothpick comes out clean, then allow to cool

Read More Posts

Get 12 Truly Healthy Recipes

When you sign up for the True Protein newsletter

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.

Leaving So Soon?

Here's a parting gift for you!

Free Healthy Recipe Book
By entering your email you agree to sign up for our newsletter. Opt-out any time.
Blueberry Waffles Recipe Book
Top
Car Comp Triple Entries Popup

Product Selector Tool

What's your gender?
Female
Male
What's your primary goal?
Lose Weight
Tone Up
Build Muscle
Performance
Healthy Life
Dietary Requirements?
None
Vegan
Vegetarian
Gluten-Free

Please select all the options first