Peanut butter powder is made by pressing out the natural oils from dry roasted organic peanuts then grinding up what’s left into a fine powder. This resulting powder is high in protein and fibre and is around 85% fat-free, much less than regular peanut butter but with the same great flavour.

- Protein shakes – add a scoop to your favourite whey or vegan protein shake for an extra nutty hit
- Breakfast bowls – sprinkle peanut butter powder over your smoothie bowl for a healthy way to elevate the flavour
- Baking – all of the flavour without the high-fat content! Plus, because it’s in powder form, it mixes easily
- Pancakes – stir into a batter for a stack of protein-packed pancakes
- Smoothies – pop a scoop in with your smoothie mix for a nutritious boost
- Porridge – stir through after cooking
- Peanut sauce for satay chicken – this powder works brilliantly when mixed with water, almond milk and honey to give you a flavour-packed nutty sauce without the fat content of traditional peanut butter
- Protein balls – add some peanut powder to the mix or roll the finished protein ball in it to coat the outside
- Popcorn – sprinkle on to air-popped popcorn for a tasty high-fibre snack that’s low in calories
- Yoghurt – swirl a scoop or two in for a mouth-watering roasted peanut flavour sensation

Yes, it makes a great substitute in baking and blends smoothly in sauces and soups. Find a range of recipes in our True Hub here https://www.trueprotein.com.au/blog/recipes

Although you can reconstitute the powder with water to create a thicker, more spreadable texture, it will not be smooth and creamy like real peanut butter as it doesn’t have the same fat content, so it will be tricky to use in the same way, i.e. spread on toast. However, you can add water in a 2:1 ratio to make a tasty peanut paste perfect for using in marinades for meat and veg as well as for satay sauce.

- Low-calorie alternative
- Can aid weight loss as it contains up to 85% less fat than traditional peanut butter
- No added sugar
- Unsalted, unsweetened
- Organic – sourced from an organic farm in the US that specialises in growing peanuts completely free from chemicals and pesticides
- Convenience
- Versatile
- Has all the delicious peanut flavour without the oil/fats and calories of regular peanut butter
- Can be used in cooking with ease
- Great for people who love nutty flavours but are looking for ways to reduce caloric intake
- If you’re a peanut butter fiend!

- No artificial aftertaste
- Smooth consistency for blending
- It’s 100% organic
- High in potassium, magnesium and dietary fibre
- No added sugar
- Many other brands, such as PB2, are sweetened. True is not – no additives, ever
- Tastes as good as regular peanut butter but without the high-fat content

There are numerous ways for peanut butter addicts to get their fix with one of our scrummy recipes. From smoothies to mug cakes, porridge to biscuits and energy balls, you’ll find plenty of easy-to-make recipes to satisfy those peanut butter cravings!

Beet & Peanut Butter Berry Smoothie
https://www.trueprotein.com.au/blog/beet-pb-berry-smoothie

Zucchini & Peanut Butter Porridge
https://www.trueprotein.com.au/blog/zucchini-and-peanut-butter-porridge

Choc Peanut Butter & Jam Mug Cakes
https://www.trueprotein.com.au/blog/choc-peanut-butter-and-jam-mug-cakes

Peanut Butter Oat Bars
https://www.trueprotein.com.au/blog/peanut-butter-oat-bars

Peanut Butter Milk
https://www.trueprotein.com.au/blog/peanut-butter-milk

Keto Peanut Butter Biscuits
https://www.trueprotein.com.au/blog/keto-peanut-butter-biscuits

Low Fat Choc Peanut Butter Energy Balls
https://www.trueprotein.com.au/blog/low-fat-choc-pb-energy-balls