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Piña Colada Protein Pops

by Roslyn Yee | Accredited Sports Dietitian 8 March 2018

A refreshing and easy-to-make protein pop that is low-calorie, low in carbs, gluten-free and refined-sugar-free!

Makes approx. 4 pops

Ingredients

1/2 cup coconut yoghurt

30g True WPI90 Pina Colada

1/2 cup fresh pineapple

Juice from 1 lime

Fresh mint leaves

Method

1. Roughly chop pineapple and add to blender.

2. Add all other ingredients to a blender and blend until a smooth liquid is formed.

3. Pour into ice-block mould and freeze overnight.

Nutritional Analysis	Per Serve (1 pop)
Energy	382kJ / 91Cal
Protein	6.9g
Fat	5.5g
Carbohydrate	3.9g
Calcium	66mg
Sodium	12mg

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.