There’s a lot of varying advice out there and it can become understandably confusing. If you’re looking for the right weight loss supplement, how to use it, or just for some helpful tips, then this female supplement series is perfect for you. Here’s a guide of some of True Protein’s best female weight loss supplements and how to use them! Enjoy. Episode 5 - True Matcha Green Tea.

Matcha Green Tea

What is it? – Known for its mind improving and energy providing qualities, Matcha Green Tea is an antioxidant superfood sourced from Japan. Numerous studies suggest that Matcha can boost your metabolism during moderate-intensity exercise, subsequently enhancing weight loss. Drinking one cup of Matcha is the equivalent of drinking 3-5 cups of green tea.

When should you use it? – When to consume Matcha is very much down to personal preference. Try consuming it instead of your daily tea, or whenever feels most comfortable to you.

Tip - If you’re not much of a tea drinker, don’t stress, matcha can be incorporated into your diet in a number of ways, including in protein balls and smoothies.