There’s a lot of varying advice out there and it can become understandably confusing. If you’re looking for the right weight loss supplement, how to use it, or just for some helpful tips, then this female supplement series is perfect for you. Here’s a guide of some of True Protein’s best female weight loss supplements and how to use them! Enjoy. Episode 4 - True Coconut Water Powder.

True Coconut Water Powder

What is it? Coconut Water Powder is a powder that can be combined with water to provide all the health benefits of drinking water straight from the coconut. Coconut water is a known source of potassium, calcium, sodium, manganese and magnesium. These electrolytes help replenish the essential mineral salts lost by dehydration making it the ideal thirst quencher any time of the year.  Coconut waters excellent electrolyte profile makes it the perfect alternative to sugar-loaded sports drinks like Gatorade or Powerade – making it a great, weight loss focused electrolyte replenished.

When should you use it? Coconut water can be taken at any time. Try adding it to your protein shakes, breakfasts or in your smoothies.

Tip - For a refreshing, healthy start to the morning, try a coconut powder based fruit smoothie.
 

Check here next week for the next episode in this series on Matcha Green Tea.