We are shaking up something very exciting.

Please hang on we will be back soon.


We've made some changes to our site. If you're seeing this page please refresh your cache, we apologise for the inconvenience.
Still having problems? Email us at contact@trueprotein.com.au

Curry Protein Pumpkin Soup

Eileen Wilson | @naturallyeileen by Eileen Wilson | @naturallyeileen 20 February 2018

We've got a fantastic hearty soup you'll want to perfect before winter arrives

Read More
Reading Icon Read
Curry Protein Pumpkin Soup

Serves 2-4

Ingredients

1 scoop True Protein Vegan85 Natural flavour

4-5 cups diced pumpkin

3-4 medium carrots

500ml (2 cups) veggie stock

1/2 cup coconut milk

1/2-1 tbsp curry powder

1-1.5 tsp turmeric

1 clove of garlic, minced

1-1.5 tsp ginger

1 tsp cumin

Salt & pepper, to taste
 

Method

1.   Start by cooking the pumpkin and carrot until soft by either steaming, boiling or baking them.

2.   Once cooked, add them to a blender with the remaining ingredients (except protein powder) and blend until smooth and combined.

3.   Transfer mix to a saucepan and heat until warmed.

4.   Add more liquid if needed.

5.   Before you’re ready to serve, stir in the protein powder.

6.   Eat and enjoy!

Read More Posts

Get 12 Truly Healthy Recipes

When you sign up for the True Protein newsletter

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.

Leaving So Soon?

Here's a parting gift for you!

Free Healthy Recipe Book
By entering your email you agree to sign up for our newsletter. Opt-out any time.
Blueberry Waffles Recipe Book
Top
Car Comp Triple Entries Popup

Product Selector Tool

What's your gender?
Female
Male
What's your primary goal?
Lose Weight
Tone Up
Build Muscle
Performance
Healthy Life
Dietary Requirements?
None
Vegan
Vegetarian
Gluten-Free

Please select all the options first